Marlene Vogelsong v3:00/2:00r...4 row
2,370m
Meters
12:00.0
Time
2:31.8
Pace
127
Calories
149
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 118 |
January 31, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 32 | 149 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | 135 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 32 | 135 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 33 | 158 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 33 | 170 | |
| r: 2:00 | 368m | ||||||
| r1,471m |
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Workout Graph
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