Marlene Vogelsong v3:00/r...12 row
4,552m
Meters
24:00.0
Time
2:38.1
Pace
236
Calories
129
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 120 |
February 05, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,552m | 2:38.1 | 88 | 604 | 28 | 129 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | 120 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 125 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 128 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | 126 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | 126 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 130 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | 131 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 133 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 135 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | 133 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 135 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 135 | |
| r: 2:00 | 341m | ||||||
| r1,396m |
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Workout Graph
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