Marlene Vogelsong v2:00/1:00r...6 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
130
Calories
132
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 12, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 650 | 29 | 132 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 31 | 120 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 29 | 130 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 134 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 29 | 132 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | 136 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | 142 | |
| r: 1:00 | 189 | ||||||
| r1,044 |
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Workout Graph
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