Marlene Vogelsong v1000m/1:00r...4 row
4,000m
Meters
20:48.5
Time
2:36.0
Pace
212
Calories
136
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 24:48.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 124 |
February 21, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 4,000m | 2:36.0 | 92 | 616 | 30 | 136 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 30 | 133 | |
| r: 1:00 | 179m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 31 | 137 | |
| r: 1:00 | 163m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 31 | 138 | |
| r: 1:00 | 155m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 31 | 139 | |
| r: 1:00 | 184m | ||||||
| r681m |
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Workout Graph
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