Marlene Vogelsong v1:00/2:00r...9 row
4,999m
Meters
25:00.0
Time
2:30.0
Pace
268
Calories
134
Heart Rate
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 127 |
February 24, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,999m | 2:30.0 | 104 | 656 | 31 | 134 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 112 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 128 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 31 | 132 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 31 | 139 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 139 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 31 | 142 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 31 | 143 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | 141 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 137 | |
| r: 2:00 | 369m | ||||||
| r3,100m |
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Workout Graph
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