Marlene Vogelsong v4:00/2:00r...4 row
3,157m
Meters
16:00.0
Time
2:32.0
Pace
170
Calories
138
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 124 |
March 02, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,157m | 2:32.0 | 100 | 642 | 31 | 138 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 32 | 134 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | 138 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 32 | 140 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 32 | 142 | |
| r: 2:00 | 365m | ||||||
| r1,403m |
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Workout Graph
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late afternoon, finish 5:45 pm