Marlene Vogelsong v25c/1:00r...12 row
5,579m
Meters
28:56.4
Time
2:35.6
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 40:56.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
March 05, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.4 | 5,579m | 2:35.6 | 93 | 619 | 30 | 126 | |
| 2:23.0 | 462m | 2:34.7 | 94 | 624 | 32 | 119 | |
| r: 1:00 | 175m | ||||||
| 2:30.3 | 471m | 2:39.5 | 86 | 596 | 30 | 119 | |
| r: 1:00 | 175m | ||||||
| 2:23.9 | 464m | 2:35.0 | 94 | 623 | 31 | 124 | |
| r: 1:00 | 172m | ||||||
| 2:26.2 | 467m | 2:36.5 | 91 | 614 | 30 | 123 | |
| r: 1:00 | 174m | ||||||
| 2:24.6 | 465m | 2:35.4 | 93 | 620 | 32 | 127 | |
| r: 1:00 | 115m | ||||||
| 2:17.6 | 457m | 2:30.5 | 103 | 653 | 30 | 133 | |
| r: 1:00 | 162m | ||||||
| 2:26.1 | 467m | 2:36.4 | 91 | 614 | 30 | 125 | |
| r: 1:00 | 168m | ||||||
| 2:29.5 | 470m | 2:39.0 | 87 | 599 | 31 | 127 | |
| r: 1:00 | 171m | ||||||
| 2:25.9 | 467m | 2:36.2 | 92 | 616 | 31 | 127 | |
| r: 1:00 | 125m | ||||||
| 2:28.3 | 469m | 2:38.1 | 89 | 604 | 31 | 127 | |
| r: 1:00 | 165m | ||||||
| 2:20.8 | 461m | 2:32.7 | 98 | 638 | 31 | 131 | |
| r: 1:00 | 115m | ||||||
| 2:20.2 | 460m | 2:32.3 | 99 | 640 | 31 | 130 | |
| r: 1:00 | 170m | ||||||
| r1,887m |
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Workout Graph
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