Marlene Vogelsong 5000m row
5,000m
Meters
24:59.0
Time
2:29.9
Pace
272
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
March 10, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 30 | 140 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 31 | 128 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 31 | 138 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 31 | 141 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 29 | 145 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 29 | 151 |
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improved 5K