Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
272
Calories
142
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 36:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1179 |
March 22, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 33 | 142 | |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 33 | 138 | |
| r: 3:00 | 422m | ||||||
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 33 | 143 | |
| r: 3:00 | 502m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 34 | 144 | |
| r: 3:00 | 444m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 34 | 145 | |
| r: 3:00 | 574m | ||||||
| r1,942m |
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Workout Graph
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MARCH 22, 2023
WOD
2000M, 1500M, 1000M, 500M
3 Min rest between
36 min.
Total meters: 6942
Apple Watch:
Act. Calories: 224
Total Calories: 276
AHR: 135
Range HR: 121-146
12:25p-1:03p