Marlene Vogelsong v4:00/2:00r...6 row
4,835m
Meters
24:00.0
Time
2:28.9
Pace
264
Calories
137
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 106 |
April 17, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,835m | 2:28.9 | 106 | 664 | 33 | 137 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 34 | 131 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 33 | 135 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 33 | 138 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 34 | 139 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 34 | 140 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 33 | 140 | |
| r: 2:00 | 348m | ||||||
| r1,626m |
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