Marlene Vogelsong 6x500m/1:00r row
3,000m
Meters
15:40.7
Time
2:36.7
Pace
157
Calories
126
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 21:40.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 103 |
April 19, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,000m | 2:36.7 | 91 | 612 | 32 | 126 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 33 | 121 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 32 | 126 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 33 | 125 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 32 | 126 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 33 | 129 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 33 | 131 |
| r806m |
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Workout Graph
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