Marlene Vogelsong v1:00/1:00r...6 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
236
Calories
135
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 106 |
April 23, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 33 | 135 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 114 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | 129 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 33 | 137 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 32 | 139 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 145 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 34 | 149 | |
| r: 1:00 | 136m | ||||||
| r855m |
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Workout Graph
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