Marlene Vogelsong v5:00/2:00r...5 row
4,183m
Meters
21:00.0
Time
2:30.6
Pace
226
Calories
133
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
April 29, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,183m | 2:30.6 | 102 | 652 | 35 | 133 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 35 | 126 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 35 | 129 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 35 | 133 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 35 | 137 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 | 143 | |
| r: 2:00 | 360m | ||||||
| r1,547m |
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Workout Graph
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now Lwt., previously Hwt. updated profile, will not keep me at LWT