Marlene Vogelsong v1:00/1:00r...10 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
133
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 107 |
April 30, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 32 | 133 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 98 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 123 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 142 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 142 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 131 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 138 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 138 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 134 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 144 | |
| r: 1:00 | 161m | ||||||
| r1,558m |
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Workout Graph
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i am a lightweight, but continues to put IN AS A HWT