Marlene Vogelsong v1000m/2:00r...7 row
7,000m
Meters
36:08.2
Time
2:34.8
Pace
373
Calories
130
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 50:08.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1142 |
| Drag Factor | 103 |
April 30, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.2 | 7,000m | 2:34.8 | 94 | 624 | 31 | 130 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 33 | 133 | |
| r: 2:00 | 277m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 31 | 135 | |
| r: 2:00 | 286m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 32 | 137 | |
| r: 2:00 | 274m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 32 | 133 | |
| r: 2:00 | 257m | ||||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 31 | 133 | |
| r: 2:00 | 166m | ||||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 31 | 120 | |
| r: 2:00 | 243m | ||||||
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 32 | 125 | |
| r: 2:00 | 316m | ||||||
| r1,819m |
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Workout Graph
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