Marlene Vogelsong v1:00/1:00r...7 row
3,355m
Meters
16:00.0
Time
2:23.0
Pace
186
Calories
136
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 102 |
May 05, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,355m | 2:23.0 | 120 | 711 | 31 | 136 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 121 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | 136 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 30 | 138 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 31 | 139 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 140 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | 144 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 138 | |
| r: 1:00 | 138m | ||||||
| r874m |
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Workout Graph
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