Marlene Vogelsong v500m/2:00r...8 row
4,000m
Meters
19:12.7
Time
2:24.0
Pace
222
Calories
139
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 35:12.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 106 |
May 07, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.7 | 4,000m | 2:24.0 | 117 | 702 | 32 | 139 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | 126 | |
| r: 2:00 | 338m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 32 | 131 | |
| r: 2:00 | 310m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | 137 | |
| r: 2:00 | 354m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 32 | 139 | |
| r: 2:00 | 343m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | 141 | |
| r: 2:00 | 352m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | 143 | |
| r: 2:00 | 362m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 33 | 147 | |
| r: 2:00 | 344m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 33 | 148 | |
| r: 2:00 | 376m | ||||||
| r2,779m |
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Workout Graph
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