Marlene Vogelsong v0:45/0:45r...3 row
509m
Meters
2:15.0
Time
2:12.6
Pace
29
Calories
123
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 836m |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 106 |
May 09, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 509m | 2:12.6 | 150 | 816 | 32 | 123 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | 114 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | 128 | |
| r: 0:45 | 111m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | 129 | |
| r: 0:45 | 87m | ||||||
| r327m |
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Workout Graph
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