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Marlene Vogelsong v0:45/0:45r...20 row

3,417

Meters

15:00.0

Time

2:11.6

Pace

198

Calories

139

Heart Rate

Rest Distance2,103
Rest Time15:00.0
Overall Distance5,520
Overall Time30:00.0
Average Watts153
Calories Per Hour792
Stroke Rate30
Stroke Count458
Drag Factor123

May 09, 2023 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,417 2:11.6 153 792 30 139
0:45.0 170 2:12.3 151 800 35 113
r: 0:45 114
0:45.0 172 2:10.8 156 800 33 132
r: 0:45 119
0:45.0 171 2:11.5 154 800 31 135
r: 0:45 104
0:45.0 172 2:10.8 156 800 31 137
r: 0:45 111
0:45.0 168 2:13.9 146 800 31 136
r: 0:45 106
0:45.0 171 2:11.5 154 800 31 138
r: 0:45 112
0:45.0 169 2:13.1 148 800 31 139
r: 0:45 98
0:45.0 163 2:18.0 133 720 31 139
r: 0:45 112
0:45.0 171 2:11.5 154 800 31 140
r: 0:45 97
0:45.0 166 2:15.5 141 720 29 135
r: 0:45 104
0:45.0 170 2:12.3 151 800 29 139
r: 0:45 102
0:45.0 170 2:12.3 151 800 29 142
r: 0:45 97
0:45.0 174 2:09.3 162 800 31 143
r: 0:45 99
0:45.0 172 2:10.8 156 800 31 140
r: 0:45 101
0:45.0 172 2:10.8 156 800 31 145
r: 0:45 100
0:45.0 173 2:10.0 159 800 29 145
r: 0:45 86
0:45.0 172 2:10.8 156 800 31 145
r: 0:45 111
0:45.0 173 2:10.0 159 800 31 143
r: 0:45 103
0:45.0 172 2:10.8 156 800 31 146
r: 0:45 104
0:45.0 175 2:08.5 165 800 31 148
r: 0:45 123
r2,103

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Workout Graph

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