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Marlene Vogelsong v0:45/0:45r...20 row

3,417m

Meters

15:00.0

Time

2:11.6

Pace

198

Calories

139

Heart Rate

Rest Distance2,103m
Rest Time15:00.0
Overall Distance5,520m
Overall Time30:00.0
Average Watts153
Calories Per Hour827
Stroke Rate30
Stroke Count458
Drag Factor123

May 09, 2023 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,417m 2:11.6 153 827 30 139
0:45.0 170m 2:12.3 151 819 35 113
r: 0:45 114m
0:45.0 172m 2:10.8 156 838 33 132
r: 0:45 119m
0:45.0 171m 2:11.5 154 828 31 135
r: 0:45 104m
0:45.0 172m 2:10.8 156 838 31 137
r: 0:45 111m
0:45.0 168m 2:13.9 146 801 31 136
r: 0:45 106m
0:45.0 171m 2:11.5 154 828 31 138
r: 0:45 112m
0:45.0 169m 2:13.1 148 810 31 139
r: 0:45 98m
0:45.0 163m 2:18.0 133 757 31 139
r: 0:45 112m
0:45.0 171m 2:11.5 154 828 31 140
r: 0:45 97m
0:45.0 166m 2:15.5 141 783 29 135
r: 0:45 104m
0:45.0 170m 2:12.3 151 819 29 139
r: 0:45 102m
0:45.0 170m 2:12.3 151 819 29 142
r: 0:45 97m
0:45.0 174m 2:09.3 162 857 31 143
r: 0:45 99m
0:45.0 172m 2:10.8 156 838 31 140
r: 0:45 101m
0:45.0 172m 2:10.8 156 838 31 145
r: 0:45 100m
0:45.0 173m 2:10.0 159 847 29 145
r: 0:45 86m
0:45.0 172m 2:10.8 156 838 31 145
r: 0:45 111m
0:45.0 173m 2:10.0 159 847 31 143
r: 0:45 103m
0:45.0 172m 2:10.8 156 838 31 146
r: 0:45 104m
0:45.0 175m 2:08.5 165 866 31 148
r: 0:45 123m
r2,103m

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Workout Graph

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