Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
24:21.7
Time
2:26.1
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 36:21.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
May 11, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 34 | 147 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 35 | 146 | |
| r: 3:00 | 489m | ||||||
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 35 | 148 | |
| r: 3:00 | 459m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 34 | 148 | |
| r: 3:00 | 434m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 33 | 146 | |
| r: 3:00 | 584m | ||||||
| r1,966m |
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Workout Graph
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