Marlene Vogelsong v1:00/2:00r...9 row
5,027
Meters
25:00.0
Time
2:29.1
Pace
272
Calories
131
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
May 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,027 | 2:29.1 | 105 | 652 | 32 | 131 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 111 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 32 | 125 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 32 | 130 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 32 | 134 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 139 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 32 | 137 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 33 | 137 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 31 | 140 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 133 | |
| r: 2:00 | 350 | ||||||
| r2,840 |
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Workout Graph
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