Marlene Vogelsong v1:00/2:00r...9 row
5,027m
Meters
25:00.0
Time
2:29.1
Pace
272
Calories
131
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
May 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,027m | 2:29.1 | 105 | 662 | 32 | 131 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 111 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 125 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | 130 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 32 | 134 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 139 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 32 | 137 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 33 | 137 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 140 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 133 | |
| r: 2:00 | 350m | ||||||
| r2,840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.