Marlene Vogelsong v500m/2:00r...5 row
3,500m
Meters
17:48.5
Time
2:32.6
Pace
187
Calories
132
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:48.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
| Drag Factor | 111 |
May 21, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 3,500m | 2:32.6 | 98 | 638 | 33 | 132 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 33 | 125 | |
| r: 2:00 | 335m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 33 | 133 | |
| r: 2:00 | 334m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 33 | 130 | |
| r: 2:00 | 324m | ||||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 33 | 137 | |
| r: 2:00 | 313m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 34 | 136 | |
| r: 2:00 | 371m | ||||||
| r1,677m |
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Workout Graph
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