Marlene Vogelsong v50c/2:00r...5 row
2,670m
Meters
12:58.4
Time
2:25.7
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 22:58.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 111 |
May 22, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 2,670m | 2:25.7 | 113 | 688 | 34 | 136 | |
| 4:20.4 | 893m | 2:25.8 | 113 | 688 | 34 | 132 | |
| r: 2:00 | 217m | ||||||
| 3:41.0 | 728m | 2:31.7 | 100 | 644 | 35 | 135 | |
| r: 2:00 | 311m | ||||||
| 2:33.1 | 532m | 2:23.8 | 117 | 704 | 34 | 140 | |
| r: 2:00 | 327m | ||||||
| 1:38.1 | 348m | 2:20.9 | 125 | 730 | 34 | 140 | |
| r: 2:00 | 320m | ||||||
| 0:45.7 | 169m | 2:15.2 | 142 | 787 | 35 | 137 | |
| r: 2:00 | 360m | ||||||
| r1,535m |
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Workout Graph
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