Marlene Vogelsong v1000m/1:00r...5 row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
146
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 29:28.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 110 |
May 23, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 32 | 146 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 34 | 138 | |
| r: 1:00 | 130m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 33 | 144 | |
| r: 1:00 | 128m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 32 | 146 | |
| r: 1:00 | 113m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 31 | 151 | |
| r: 1:00 | 90m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 32 | 152 | |
| r: 1:00 | 156m | ||||||
| r617m |
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Workout Graph
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