Marlene Vogelsong v5:00/2:00r...5 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 110 |
May 24, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 33 | 141 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 140 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 33 | 141 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 34 | 143 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | 143 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 141 | |
| r: 2:00 | 372m | ||||||
| r1,604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.