Marlene Vogelsong 4x1000m/2:00r row
4,000m
Meters
19:24.7
Time
2:25.5
Pace
222
Calories
143
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:24.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 109 |
May 30, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,000m | 2:25.5 | 113 | 690 | 33 | 143 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 34 | 140 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 34 | 142 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 34 | 145 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 33 | 148 |
| r1,214m |
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Workout Graph
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