Marlene Vogelsong v6:00/2:00r...6 row
2,848m
Meters
15:00.0
Time
2:38.0
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 109 |
May 30, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 33 | 130 | |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 33 | 135 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 33 | 131 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 33 | 129 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 131 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 128 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 129 | |
| r: 2:00 | 367m | ||||||
| r1,872m |
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Workout Graph
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