Marlene Vogelsong v500m/2:00r...5 row
2,500m
Meters
11:52.6
Time
2:22.5
Pace
140
Calories
125
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:52.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 109 |
May 31, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 32 | 125 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | 87 | |
| r: 2:00 | 276m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 33 | 118 | |
| r: 2:00 | 325m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 33 | 139 | |
| r: 2:00 | 303m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 32 | 140 | |
| r: 2:00 | 301m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 34 | 143 | |
| r: 2:00 | 359m | ||||||
| r1,564m |
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Workout Graph
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