Marlene Vogelsong v750m/2:00r...5 row
3,750m
Meters
18:30.9
Time
2:28.1
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:30.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 899 |
| Drag Factor | 111 |
June 11, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.9 | 3,750m | 2:28.1 | 108 | 670 | 33 | 138 | |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 34 | 131 | |
| r: 2:00 | 294m | ||||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 34 | 136 | |
| r: 2:00 | 289m | ||||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 34 | 138 | |
| r: 2:00 | 284m | ||||||
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 34 | 142 | |
| r: 2:00 | 272m | ||||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 33 | 145 | |
| r: 2:00 | 369m | ||||||
| r1,508m |
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Workout Graph
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