Marlene Vogelsong v1:00/2:00r...5 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
171
Calories
135
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 112 |
June 14, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 35 | 135 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 117 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 131 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | 138 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 35 | 141 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 148 | |
| r: 2:00 | 352m | ||||||
| r1,616m |
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Workout Graph
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