Marlene Vogelsong v4:00/2:00r...4 row
3,263m
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
136
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 104 |
June 18, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,263m | 2:27.1 | 110 | 678 | 33 | 136 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 34 | 130 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 32 | 134 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 33 | 138 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 33 | 142 | |
| r: 2:00 | 353m | ||||||
| r1,037m |
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Workout Graph
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