Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
14:24.9
Time
2:24.1
Pace
166
Calories
141
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 20:24.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 100 |
June 21, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 33 | 141 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 36 | 131 | |
| r: 1:00 | 74m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 33 | 138 | |
| r: 1:00 | 146m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 34 | 141 | |
| r: 1:00 | 115m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 32 | 144 | |
| r: 1:00 | 120m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 146 | |
| r: 1:00 | 132m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 33 | 150 | |
| r: 1:00 | 152m | ||||||
| r739m |
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Workout Graph
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