Marlene Vogelsong v500m/2:00r...5 row
3,500m
Meters
16:59.2
Time
2:25.6
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 26:59.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 101 |
June 23, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,500m | 2:25.6 | 113 | 690 | 33 | 141 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | 135 | |
| r: 2:00 | 259m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 34 | 140 | |
| r: 2:00 | 286m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 34 | 137 | |
| r: 2:00 | 309m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 34 | 148 | |
| r: 2:00 | 278m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 34 | 149 | |
| r: 2:00 | 385m | ||||||
| r1,517m |
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Workout Graph
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69* 75% humidity.