Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
274
Calories
148
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 36:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1161 |
| Drag Factor | 99 |
June 26, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 33 | 148 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 33 | 144 | |
| r: 3:00 | 445m | ||||||
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 34 | 148 | |
| r: 3:00 | 435m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 33 | 152 | |
| r: 3:00 | 384m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 35 | 148 | |
| r: 3:00 | 528m | ||||||
| r1,792m |
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Workout Graph
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