Marlene Vogelsong v6:00/1:00r...6 row
4,272m
Meters
21:00.0
Time
2:27.4
Pace
233
Calories
142
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 100 |
June 27, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,272m | 2:27.4 | 109 | 675 | 34 | 142 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 34 | 138 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 143 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 34 | 143 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 34 | 145 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 35 | 143 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 143 | |
| r: 1:00 | 195m | ||||||
| r808m |
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Workout Graph
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