Marlene Vogelsong v4:00/2:00r...6 row
4,821m
Meters
24:00.0
Time
2:29.3
Pace
261
Calories
138
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 1168 |
June 28, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,821m | 2:29.3 | 105 | 661 | 33 | 138 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 34 | 134 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 33 | 136 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 33 | 138 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 34 | 141 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 34 | 142 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 35 | 142 | |
| r: 2:00 | 360m | ||||||
| r1,878m |
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Workout Graph
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