Marlene Vogelsong v2:00/1:00r...7 row
3,456m
Meters
17:00.0
Time
2:27.5
Pace
188
Calories
133
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 107 |
June 29, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,456m | 2:27.5 | 109 | 674 | 34 | 133 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 37 | 128 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 35 | 132 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 33 | 122 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 35 | 135 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 34 | 136 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | 141 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 34 | 137 | |
| r: 1:00 | 116m | ||||||
| r781m |
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Workout Graph
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