Marlene Vogelsong v1:00/1:00r...6 row
4,288m
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
144
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 104 |
July 02, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,288m | 2:26.9 | 110 | 679 | 33 | 144 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | 126 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 35 | 141 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | 146 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | 147 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 151 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 34 | 153 | |
| r: 1:00 | 174m | ||||||
| r780m |
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Workout Graph
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