Marlene Vogelsong v500m/2:00r...8 row
4,000m
Meters
19:36.2
Time
2:27.0
Pace
217
Calories
141
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 35:36.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 1104 |
July 03, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 33 | 141 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | 133 | |
| r: 2:00 | 303m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 33 | 136 | |
| r: 2:00 | 312m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 34 | 141 | |
| r: 2:00 | 301m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 34 | 142 | |
| r: 2:00 | 313m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 34 | 144 | |
| r: 2:00 | 301m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 33 | 145 | |
| r: 2:00 | 272m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | 143 | |
| r: 2:00 | 300m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 33 | 147 | |
| r: 2:00 | 338m | ||||||
| r2,440m |
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Workout Graph
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