Marlene Vogelsong v5:00/2:00r...5 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
145
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 104 |
July 10, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 34 | 145 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 141 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 34 | 143 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 33 | 148 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 149 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 146 | |
| r: 2:00 | 350m | ||||||
| r1,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.