Marlene Vogelsong v1000m/3:00r...3 row
3,000m
Meters
14:45.0
Time
2:27.5
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 103 |
July 11, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 33 | 142 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 34 | 135 | |
| r: 3:00 | 484m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 | 143 | |
| r: 3:00 | 475m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 34 | 148 | |
| r: 3:00 | 564m | ||||||
| r1,523m |
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Workout Graph
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