Marlene Vogelsong v1:00/1:00r...10 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
123
Calories
132
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
July 16, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 33 | 132 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 121 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 127 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 130 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 129 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 134 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 133 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 135 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 136 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 141 | |
| r: 1:00 | 156m | ||||||
| r1,450m |
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Workout Graph
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