Marlene Vogelsong v3:00/2:00r...5 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 104 |
July 20, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 34 | 138 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 127 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 133 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 142 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 142 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | 147 | |
| r: 2:00 | 329 | ||||||
| r1,569 |
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Workout Graph
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