Marlene Vogelsong v3:00/2:00r...5 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 104 |
July 20, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 34 | 138 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 35 | 127 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 34 | 133 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 142 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 34 | 142 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | 147 | |
| r: 2:00 | 329m | ||||||
| r1,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.