Marlene Vogelsong v1500m/2:00r...4 row
6,000m
Meters
30:39.8
Time
2:33.3
Pace
323
Calories
140
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 38:39.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 1232 |
July 25, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.8 | 6,000m | 2:33.3 | 97 | 634 | 32 | 140 | |
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 34 | 142 | |
| r: 2:00 | 287m | ||||||
| 7:35.7 | 1,500m | 2:31.9 | 100 | 643 | 33 | 137 | |
| r: 2:00 | 253m | ||||||
| 7:35.3 | 1,500m | 2:31.7 | 100 | 644 | 33 | 141 | |
| r: 2:00 | 223m | ||||||
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 32 | 140 | |
| r: 2:00 | 383m | ||||||
| r1,146m |
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Workout Graph
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