Marlene Vogelsong v4:00/1:00r...5 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
136
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
July 28, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 33 | 136 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 35 | 127 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 33 | 132 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 33 | 137 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 33 | 140 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 33 | 148 | |
| r: 1:00 | 135m | ||||||
| r634m |
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Workout Graph
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