Marlene Vogelsong 9x333m/1:00r row
2,997m
Meters
13:58.9
Time
2:19.9
Pace
170
Calories
140
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 97 |
July 30, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 2,997m | 2:19.9 | 128 | 739 | 33 | 140 |
| 1:33.4 | 333m | 2:20.2 | 127 | 736 | 35 | 131 |
| 1:34.2 | 333m | 2:21.4 | 124 | 725 | 33 | 135 |
| 1:33.8 | 333m | 2:20.8 | 125 | 731 | 33 | 137 |
| 1:33.1 | 333m | 2:19.7 | 128 | 740 | 34 | 139 |
| 1:32.8 | 333m | 2:19.3 | 129 | 745 | 33 | 142 |
| 1:32.7 | 333m | 2:19.1 | 130 | 746 | 32 | 144 |
| 1:34.4 | 333m | 2:21.7 | 123 | 722 | 33 | 143 |
| 1:33.4 | 333m | 2:20.2 | 127 | 736 | 34 | 146 |
| 1:31.2 | 333m | 2:16.9 | 136 | 769 | 35 | 149 |
| r1,205m |
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Workout Graph
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