Marlene Vogelsong v3:00/r...12 row
4,706m
Meters
24:00.0
Time
2:32.9
Pace
249
Calories
133
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 160 |
July 31, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,706m | 2:32.9 | 98 | 636 | 26 | 133 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 126 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 129 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 131 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 128 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 138 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 135 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | 130 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 137 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 133 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 137 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 143 | |
| r: 2:00 | 278m | ||||||
| r1,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.