Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
144
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 36:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1154 |
| Drag Factor | 107 |
August 04, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 33 | 144 | |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 33 | 142 | |
| r: 3:00 | 411m | ||||||
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 33 | 146 | |
| r: 3:00 | 399m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 33 | 144 | |
| r: 3:00 | 446m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | 144 | |
| r: 3:00 | 566m | ||||||
| r1,822m |
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Workout Graph
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