Marlene Vogelsong 4000m row
4,000m
Meters
21:24.9
Time
2:40.6
Pace
215
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 107 |
August 07, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,000m | 2:40.6 | 84 | 590 | 31 | 132 |
| 5:17.7 | 800m | 3:18.5 | 45 | 453 | 25 | 119 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 34 | 129 |
| 4:03.2 | 2,400m | 2:32.0 | 100 | 643 | 34 | 135 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 33 | 138 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 34 | 143 |
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Workout Graph
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