Marlene Vogelsong v5:00/2:00r...5 row
4,305m
Meters
21:00.0
Time
2:26.3
Pace
236
Calories
135
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 110 |
August 09, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,305m | 2:26.3 | 112 | 684 | 32 | 135 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 131 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 33 | 134 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | 123 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 32 | 141 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 147 | |
| r: 2:00 | 344m | ||||||
| r1,509m |
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Workout Graph
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